Steady wins, momentum that sticks.
LTG keeps calories, steps, and low-impact workouts in one calm view—with on-device meal scan, background sync for steps, and reminders you can dial up or down.
Daily rhythm
Calories, steps, streaks, and reminders stay in one calm view.
On-device & synced
Meal scan stays local; steps sync quietly with export-ready history.
Clear retention
Free: 1 month cloud history. Premium: 12 months. Cached logs clear on logout.
Sign in options
Export anytime. Reminders stay gentle. Meal scan stays on-device and never shared without consent.
Disciplined, encouraging, and private.
Everything in the Home section: calories, steps, low-impact workouts, streaks, reminders, and personalization tuned for consistent small wins.
Private & on-device
Calorie logging + on-device scan
- Private & on-device meal scan—no uploads.
- No flash needed; gentle capture flow.
- Edit portions before saving to keep totals honest.
- Quick add and today’s entries at a glance.
Live tracking
Steps & movement
- Live steps with daily goal and background sync.
- Distance, active minutes, and est. burn in one view.
- Weekly rhythm with days-at-goal highlighted.
Session builder
Low-impact workouts
- Groups A–E: Warmup 8–10, Cardio 6–8, Strength 10–12, Balance+Core 6–8, Cool-down 5–6.
- Sample routines: Cardio push (18m), Push circuit (12m), Core reset (15m).
- No equipment badge for home or travel days.
Low-impact + no-equipment by default.
Consistent cadence
Streaks & reminders
- Streak flame motif celebrates steady days.
- Gentle nudges only when needed; weekly digest on your terms.
- Days-at-goal + reminder cadence visible at a glance.
Adaptive targets
Personalization
- Goals: lose, stay fit, gain, explore + activity level.
- Age/sex/height/weight/goal weight feed adaptive targets.
- Theme + notification preferences matched to your pace.
Choose your pace
Stay free for steps, logging, streaks, and previews. Go Premium for deeper history, custom reminders, and the full library.
Free
Stay consistent with the essentials.
- Steps tracking with live updates + weekly view.
- Calorie logging (quick add + today’s entries).
- Streaks and gentle reminders.
- Workout preview + no-equipment starters.
- Notifications tuned for consistency.
Premium
History, analysis, and deeper guidance.
- 1-year history for steps and calories.
- Advanced weekly analysis and rhythm insights.
- Scan history beyond today.
- Custom reminders and full workout library.
- Priority support when you need it.
- Trials available: 3-day trial option.
On-device by design
Lose To Gain keeps your movement and meals private.
- On-device scan keeps meals private.
- Steps sync quietly in the background.
- Data never shared without consent; export anytime.
Momentum that sticks
Encouraging, disciplined pacing. Guided low-impact movement and adaptive targets that meet you where you are.
LTG Terms & Conditions
How to use LTG, account responsibilities, subscriptions, intellectual property, liability, and governing law.
Last Updated: December 12, 2025
These Terms & Conditions ("Terms") govern your use of the LTG mobile application and related services. By using LTG, you agree to these Terms.
1. Acceptance of Terms
Using the LTG app signifies that you accept and agree to these Terms. If you do not agree, please discontinue using the app.
2. Use of the App
You agree to:
- Use LTG only for lawful purposes.
- Provide accurate and complete information.
- Refrain from attempting to hack, reverse-engineer, or disrupt the app.
- Not misuse workouts, insights, reminders, or content in a harmful way.
LTG is intended for personal fitness and lifestyle support, not medical diagnosis.
3. User Accounts
To access certain features, you may need to create an account. You are responsible for keeping your login credentials secure and for any activity that occurs under your account. We reserve the right to suspend or terminate accounts that violate these Terms.
4. Subscriptions & Payments
LTG offers premium features on a subscription basis through the App Store or Google Play. Payments are processed by the respective store, subscriptions renew automatically unless cancelled, and refunds must be requested through Apple or Google policies.
Premium Features May Include:
- Extended data retention.
- Deeper weekly/monthly insights.
- Advanced analytics.
- Additional workout categories.
Premium feature offerings may evolve over time.
5. Intellectual Property
All content in LTG—including workouts, UI designs, branding, images, algorithms, and insights—is protected intellectual property. You may not copy or redistribute LTG content, modify our designs or media without permission, or use LTG branding for commercial purposes.
6. Limitation of Liability
LTG is designed to support fitness goals but cannot guarantee specific results. We are not liable for injuries from exercises, device damage, loss of data, service interruptions, or decisions made based on insights provided in the app. You use LTG entirely at your own risk.
7. Health & Safety Disclaimer
By using LTG, you acknowledge:
- Workouts may involve physical activity, and you should consult a physician before beginning.
- Reminders, insights, and suggestions are informational only, not medical advice.
- LTG is not a substitute for professional healthcare.
8. Termination
We may suspend or terminate your account if you violate these Terms, misuse LTG services, or if we detect fraudulent or abusive activity. You may delete your account at any time from within the app.
9. Governing Law
These Terms are governed by law, without regard to conflict of law provisions.
10. Changes to Terms
We may update these Terms from time to time. Updates will be communicated in-app or via email when necessary. Continued use of the app signifies acceptance of the updated Terms.
LTG Privacy Policy
How we collect, use, store, and protect your information across LTG features, sync, reminders, and subscriptions.
Last Updated: December 12, 2025
LTG ("we", "our", or "us") is a fitness and lifestyle application designed to help users build healthier habits through workouts, reminders, insights, and optional premium features. This Privacy Policy explains how we collect, use, store, and protect your information when you use the LTG mobile application ("App") and related services. By using LTG, you agree to the collection and use of information as described in this policy.
1. Information We Collect
1.1 Information You Provide Directly
We may collect the following information when you use LTG:
- Account Information: Email address, password, profile name, and optional demographic details you provide.
- Workout & Activity Inputs: Any data you manually log into the app, such as exercises completed, streaks, weekly summaries, or goals.
- Feedback & Support Requests: Messages sent to us through in-app support or external contact.
1.2 Information Collected Automatically
When you use LTG, we automatically collect:
- Device Information: Device model, OS version, unique identifiers (e.g., IDFV, Android device ID), system language, and network information.
- Usage Data: App interactions, feature usage, workout views, reminders triggered, screen navigation, and crash logs.
- Analytics Data: Aggregated statistics to help improve performance (e.g., Firebase Analytics, App Store / Play Store analytics tools).
1.3 Optional Health-Related and Activity Data
If you choose to allow LTG access, we may collect:
- Step data or activity levels (if integrated with step counters in future updates).
- Calorie burn or heart-related metrics (if manually entered by you).
We do not access any sensitive health data without your explicit permission.
1.4 Subscription and Billing Data
For premium plans, billing is handled through:
- Apple App Store
- Google Play Store
We do not store credit card information. We only receive confirmation of your subscription status, transaction ID, and plan details.
2. How We Use Your Information
- Provide and personalize workouts, reminders, and weekly/monthly insights.
- Improve app functionality, performance, and content relevance.
- Sync your workout and progress logs securely across sessions or devices.
- Process subscription access and maintain premium entitlements.
- Communicate important updates, new features, or policy changes.
- Detect and prevent fraudulent or unauthorized use.
We do not sell your personal data to third parties.
3. Data Storage and Retention
3.1 Storage
Your data is stored securely using modern cloud platforms (e.g., Firebase, AWS) following industry-standard encryption practices.
3.2 Retention Rules
- Regular Users: Workout logs (steps, calories, daily activity JSON logs) are retained for 1 month in the cloud.
- Premium Users: Data is retained for up to 12 months.
- Cached Data on Device: Cached logs remain until the user logs out, clears cache, or deletes their account.
3.3 Data Deletion
You can request deletion of:
- Account
- Workout logs
- Subscription profile
Once deleted, your data cannot be recovered.
4. Sharing of Information
We only share information when necessary:
- Service Providers supporting analytics, cloud hosting, crash reporting, or messaging.
- App Stores for payment verification.
- Legal Requirements, such as compliance with government requests, fraud investigation, or protection of rights.
We never share personal data for advertising networks or sell it to third parties.
5. Security Measures
We implement administrative, technical, and physical safeguards to protect your data, including:
- End-to-end encrypted communication
- Secure cloud storage
- Role-based access controls
- Continuous monitoring for vulnerabilities
However, no system is 100% secure. You use the app at your own risk.
6. Children's Privacy
LTG is not intended for users under 13 years of age. We do not knowingly collect personal information from children.
7. Your Rights
Depending on your region, you may have the right to:
- Access your data
- Correct inaccurate information
- Request deletion
- Export your data
- Withdraw consent for optional permissions
Requests can be made through our support channels.
8. Third-Party Links and Services
Our app may reference or integrate with external APIs (e.g., analytics, cloud sync). These services have their own privacy policies, which we encourage you to review.
9. Changes to This Policy
We may update this policy periodically. When changes occur, we will update the "Last Updated" date and notify users within the app when required.