Lose weight. Gain health. Track everything.
LTG combines smart calorie management, fitness tracking, and AI-driven insights into one unified experience. Create a personalized weight loss plan using science-backed calculations and adaptive goals.
Science-backed planning
BMR/TDEE calculations with Mifflin–St Jeor equation for accurate targets.
AI-powered insights
Daily briefings and weekly analysis that adapt to your patterns.
All-in-one tracking
Calories, steps, hydration, and workouts unified in one experience.



Seamlessly integrates with
Everything you need to reach your goals.
From personalized planning to AI-powered insights—LTG adapts to your patterns and helps you build sustainable habits.



Science-backed
Personalized Weight Loss Planning
- Smart onboarding collects age, sex, height, weight, and activity level.
- Mifflin–St Jeor equation calculates your BMR and TDEE accurately.
- Choose your timeline—app ensures it's safe and realistic.
- Visual weight forecast shows projected progress at your pace.
Quick & smart
Intelligent Calorie Tracking
- One-tap quick meal logging with calorie amounts.
- AI-powered food scanning (coming soon).
- Calorie balance meter shows real-time consumed vs. target.
- Frequent meals memory for quick-access logging.
Live tracking
Advanced Steps & Activity
- Real-time step counting with HealthKit & Google Fit integration.
- Dynamic goals based on your weight loss plan and activity level.
- Weekend Warrior Mode—higher goals on weekends, lighter on weekdays.
- Fitness points system based on step count and activity intensity.
Your AI coach
AI-Powered Insights
- Daily briefing with AI-generated actionable tips.
- Weekly analysis with trends, patterns, and recommendations.
- Hybrid AI system—cloud when available, on-device when offline.
- Privacy-first: only anonymous metrics sent for analysis.
Stay hydrated
Hydration Tracking
- Daily water intake logging with beautiful progress ring.
- Personalized goals based on body weight and activity level.
- Smart reminders for hydration breaks throughout the day.
Premium workouts
Guided Workout Programs
- Beginner, Intermediate, and Advanced program levels.
- Full-body routines and targeted area training.
- Video demonstrations with rest period guidance.
- Create shareable cards of completed workouts.
Stay consistent
Streaks & Motivation
- Daily streak counter with best-ever record tracking.
- Birthday celebrations and motivational quotes.
- Configurable streak reminders to maintain momentum.
Contextual nudges
Smart Notifications
- Contextual meal reminders adjusted for weekdays vs. weekends.
- Hydration and movement nudges when you need them.
- Streak preservation alerts so you never lose progress.
See LTG in action
Beautiful, intuitive interfaces designed to make your health journey seamless and enjoyable.

Welcome Screen

Disclaimer & Home

Calories & Fitness

Themes & Settings

Activity Tracking

Share Your Progress
Choose your plan
Get started free with essential tracking. Upgrade to Premium for guided workouts, advanced AI analysis, and more.
Free
Essential tracking for getting started.
- Calorie tracking with quick meal logging.
- Real-time step tracking with weekly view.
- Basic AI insights and daily briefing.
- Hydration tracking with progress ring.
- Streak tracking and gentle reminders.
LTG Pro
Full power with workouts, AI coach, and more.
- Full guided workout programs with video demos.
- Comprehensive weekly AI analysis and trends.
- AI Coach personalized recommendations.
- Advanced goal customization (Weekend Warrior mode).
- Weekly digest emails with your progress.
- Activity sharing cards for social posts.
- 3-day free trial available.
Privacy-first by design
Your health data deserves the highest protection.
- AI insights use only anonymous metrics—never shared.
- Groq API is SOC 2 Type II compliant with no data retention.
- Screenshot protection on premium workout content.
- Data synced securely to Firebase cloud.
- Export your data anytime—you're in control.
Your personal fitness companion
Friendly, encouraging guidance. Not a drill sergeant—a partner in your journey to better health.
Free vs Pro at a glance
See exactly what you get with each plan.
| Feature | Free | PremiumPRO |
|---|---|---|
| Calorie tracking | ✓ | ✓ |
| Step tracking | ✓ | ✓ |
| Basic insights | ✓ | ✓ |
| Hydration tracking | ✓ | ✓ |
| Streak tracking | ✓ | ✓ |
| Guided workout programs | — | ✓ |
| Weekly AI Analysis | — | ✓ |
| AI Coach recommendations | — | ✓ |
| Advanced goal customization | — | ✓ |
| Weekly digest emails | — | ✓ |
| Activity sharing cards | — | ✓ |
LTG Terms and Conditions
Track smart. Live better.
Last Updated: December 25, 2025
Welcome to LTG! These Terms and Conditions ("Terms") govern your use of the LTG mobile application ("App") operated by LTG ("we," "us," or "our"). By downloading, installing, or using LTG, you agree to these Terms. If you don't agree, please don't use the App.
Quick Summary
✅ You Can
- • Use LTG to track your health
- • Access free and premium features
- • Delete your account anytime
- • Provide feedback
- • Cancel subscriptions anytime
❌ You Can't
- • Use it for illegal purposes
- • Hack or reverse-engineer the App
- • Share or sell premium content
- • Create fake accounts
- • Hold us liable for health outcomes
1. What LTG Is
LTG is a health and fitness app designed to help you:
- Track calories and meals
- Monitor daily steps and activity
- Stay hydrated
- Follow guided workout programs
- Receive AI-powered insights and recommendations
- Achieve your weight management goals
Important: LTG is a wellness tool, not a medical device. It's meant to support healthy habits, not replace professional medical advice.
2. Who Can Use LTG
To use LTG, you must:
- Be at least 13 years old
- Create an account with accurate information
- Use the App for personal, non-commercial purposes
If you're under 18, make sure you have permission from a parent or guardian before using the App.
3. Your Account
3.1 Creating an Account
You can sign up using your email or through Google, Apple, or Facebook. You're responsible for:
- Keeping your login details secure
- Everything that happens under your account
- Letting us know immediately if someone else accesses your account
3.2 Account Accuracy
Please provide accurate information when setting up your profile (weight, height, age, etc.). The App uses this data to calculate your personalized goals. Inaccurate info means inaccurate recommendations.
3.3 One Account Per Person
Each account is for one person only. Don't share your account or create multiple accounts.
4. How to Use LTG (The Right Way)
4.1 Acceptable Use
You agree to:
- Use LTG for its intended purpose—tracking your health and fitness
- Respect other users and our team
- Follow all applicable laws
4.2 What You Can't Do
You agree NOT to:
- Use LTG for any illegal purpose
- Try to hack, reverse-engineer, or mess with the App
- Copy, distribute, or sell any part of the App or its content
- Use bots, scrapers, or automated tools on the App
- Impersonate someone else
- Upload harmful content or malware
- Circumvent security features or access restrictions
- Record, screenshot, or redistribute premium workout content
- Use the App to harm yourself or others
We reserve the right to suspend or terminate accounts that violate these rules.
5. Health and Fitness Disclaimer
5.1 Not Medical Advice
LTG provides general wellness information and tools. It is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a doctor or qualified healthcare provider before:
- Starting any diet or weight loss program
- Beginning a new exercise routine
- Making decisions about your health based on App data
5.2 Use at Your Own Risk
You use LTG's calorie calculations, step goals, workout programs, and AI recommendations at your own risk. We do our best to provide accurate information, but:
- Calorie and nutrition data are estimates
- Step counts depend on your device's sensors
- AI insights are generated suggestions, not professional advice
- Workout programs may not be suitable for everyone
5.3 Listen to Your Body
If you experience pain, dizziness, shortness of breath, or any discomfort while following workout programs or pursuing goals set in the App, stop immediately and consult a healthcare professional.
5.4 Pre-Existing Conditions
If you have any medical conditions, injuries, or health concerns, consult your doctor before using LTG's fitness features.
6. Subscriptions and Payments
6.1 Free and Premium Features
LTG offers both free features and a premium subscription ("LTG Pro") with additional benefits like guided workouts, weekly analysis, and advanced insights.
6.2 Subscription Terms
If you subscribe to LTG Pro:
- Payment is charged to your Apple App Store or Google Play account
- Subscriptions automatically renew unless cancelled at least 24 hours before the renewal date
- Prices may vary by region and are displayed before purchase
- You can manage or cancel subscriptions in your device's app store settings
6.3 Refunds
Refunds are handled by Apple or Google according to their policies. We don't process refunds directly. If you have billing issues, contact Apple Support or Google Play Support.
6.4 Price Changes
We may change subscription prices. If we do, we'll notify you in advance, and the new price will apply to your next renewal period.
6.5 Free Trials
If we offer a free trial, it converts to a paid subscription at the end of the trial unless you cancel beforehand.
7. Intellectual Property
7.1 Our Content
Everything in LTG—the design, code, text, graphics, logos, workout videos, AI-generated content, and features—belongs to us or our licensors. You can't copy, modify, distribute, or create derivative works from our content without permission.
7.2 Your Content
When you log meals, track progress, or input data, that content is yours. However, by using the App, you grant us a license to use your anonymized, aggregated data to improve our services.
7.3 Feedback
If you send us suggestions, ideas, or feedback, we can use them freely without owing you anything. We appreciate the input!
8. Third-Party Services
8.1 Integrations
LTG connects with third-party services like:
- Apple HealthKit and Google Fit (for step data)
- Firebase (for data storage and authentication)
- RevenueCat (for subscription management)
- AI providers (for insights)
These services have their own terms and privacy policies. We're not responsible for how they operate.
8.2 External Links
The App may link to external websites or resources. We don't control those sites and aren't responsible for their content or practices.
9. Privacy
Your privacy matters. Please review our Privacy Policy to understand how we collect, use, and protect your data.
10. Availability and Changes
10.1 No Guarantees
We strive to keep LTG running smoothly, but we can't guarantee:
- The App will always be available
- The App will be error-free
- All features will work perfectly on every device
10.2 Updates and Changes
We may update, modify, or discontinue features at any time. We'll try to give notice for significant changes, but we're not obligated to.
10.3 Maintenance
Occasionally, we need to perform maintenance that may temporarily affect availability. We'll try to minimize disruptions.
11. Termination
11.1 You Can Leave Anytime
You can stop using LTG and delete your account whenever you want. Go to Profile settings and tap "Delete Account."
11.2 We Can Terminate Accounts
We reserve the right to suspend or terminate your account if you:
- Violate these Terms
- Use the App in a way that could harm us or other users
- Engage in fraudulent activity
11.3 What Happens After Termination
When your account is terminated:
- You lose access to premium features and content
- Your data will be deleted according to our Privacy Policy
- These Terms still apply to any past use of the App
12. Disclaimers
12.1 "As Is" Service
LTG is provided "as is" and "as available" without warranties of any kind, whether express or implied. We disclaim all warranties, including:
- Merchantability
- Fitness for a particular purpose
- Non-infringement
- Accuracy of health calculations
12.2 No Guarantee of Results
We can't guarantee you'll lose weight, reach your goals, or achieve any specific results by using LTG. Results depend on many factors, including your commitment, accuracy of data entry, and individual circumstances.
13. Limitation of Liability
To the maximum extent permitted by law:
- We are not liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of LTG
- We are not liable for any health issues, injuries, or medical conditions related to your use of the App
- Our total liability for any claim related to LTG is limited to the amount you paid us in the 12 months before the claim (or $50, whichever is greater)
Some jurisdictions don't allow these limitations, so they may not fully apply to you.
14. Indemnification
You agree to defend, indemnify, and hold harmless LTG and its team from any claims, damages, losses, or expenses (including legal fees) arising from:
- Your use of the App
- Your violation of these Terms
- Your violation of any third-party rights
15. Disputes
15.1 Governing Law
These Terms are governed by the laws applicable in your jurisdiction, without regard to conflict of law principles.
15.2 Resolving Issues
If you have a dispute with us, please contact us first at sidneyokineno@gmail.com. We'll try to resolve things informally before taking any legal action.
16. Changes to These Terms
We may update these Terms from time to time. When we do:
- We'll update the "Last Updated" date at the top
- We'll notify you in the App for significant changes
Continuing to use LTG after changes means you accept the new Terms. If you don't agree with updated Terms, please stop using the App.
17. General Provisions
17.1 Entire Agreement
These Terms, along with our Privacy Policy, make up the entire agreement between you and LTG.
17.2 Severability
If any part of these Terms is found to be unenforceable, the rest remains in effect.
17.3 No Waiver
If we don't enforce a right or provision, that doesn't mean we waive it.
17.4 Assignment
You can't transfer your rights under these Terms to anyone else. We can transfer ours if LTG is acquired.
18. Contact Us
Questions about these Terms? Get in touch:
- Email: sidneyokineno@gmail.com
- Website: https://ltg.sidneyokine.com
By using LTG, you acknowledge that you have read, understood, and agree to these Terms and Conditions.
LTG - Lose To Gain. Track smart. Live better.
LTG Privacy Policy
Your journey, your data, your control.
Last Updated: December 25, 2025
Welcome to LTG ("Lose To Gain"), a health and fitness app designed to help you track calories, monitor steps, stay hydrated, and reach your weight goals. We care about your privacy and are committed to protecting your personal information.
This Privacy Policy explains what information we collect, how we use it, and your rights when using the LTG mobile application ("App"). By using LTG, you agree to the collection and use of information as described in this policy.
Quick Summary
✅ What We Do
- • Collect only what's needed
- • Encrypt everything
- • Let you delete your account
- • Give you control over notifications
- • Use anonymous data for insights
❌ What We Don't Do
- • Sell your data
- • Share your identity with AI
- • Send spam emails
- • Track you outside the app
- • Keep your data after you delete
1. Information We Collect
1.1 Information You Provide
When you create an account and use LTG, you may provide:
- Account Information: Email address, username, password (encrypted)
- Profile Information: Name, date of birth, sex, height, weight, target weight
- Health Goals: Weight loss goals, activity level, desired timeline
- Fitness Data: Meals you log, calorie entries, water intake, completed workouts
- Sign-In Data: Information from Google, Apple, or Facebook if you choose to sign in with them
1.2 Information Collected Automatically
When you use the App, we automatically collect:
- Device Information: Device type, operating system, unique device identifiers
- Usage Data: How you interact with the app, which features you use, session duration
- Steps and Activity: Step counts and activity data from Apple HealthKit (iOS) or Google Fit (Android), only with your permission
- Crash Reports: Error logs and performance data to help us fix bugs
1.3 Information from Third-Party Services
With your permission, we may access:
- Apple HealthKit / Google Fit: Step count, active minutes, and fitness data
- Social Sign-In: Basic profile info (name, email) when you sign in with Google, Apple, or Facebook
2. How We Use Your Information
2.1 Power the App
- Calculate your personalized calorie targets and step goals
- Track your daily calories, steps, hydration, and workouts
- Create weight loss plans tailored to you
- Monitor your progress and streaks
2.2 Give You Insights
- Generate AI-powered daily summaries and weekly analysis
- Offer smart meal suggestions based on your habits
- Provide personalized tips to help you stay on track
2.3 Send You Reminders
- Meal reminders (breakfast, lunch, dinner)
- Hydration reminders
- Step and activity nudges
- Streak alerts so you don't lose your progress
- Weekly summaries (if you turn them on)
2.4 Make the App Better
- Understand how people use the app so we can improve it
- Fix bugs and crashes
- Build new features
3. AI-Powered Features
3.1 How AI Insights Work
LTG uses AI to give you personalized insights and tips. Here's how we handle your data:
- Anonymous Data Only: When we use cloud AI services, we only send anonymous numbers (like step counts and calorie percentages). We never send your name, email, or anything that identifies you.
- Your Data Isn't Used for Training: Our AI provider doesn't use your data to train their models.
- Works Offline Too: When you don't have internet, insights are generated right on your phone—nothing leaves your device.
3.2 Food Scanning (Coming Soon)
When we launch food scanning:
- Photos are processed and not stored permanently
- You can review and edit everything before it's logged
4. Data Storage and Security
4.1 Where Your Data Lives
- Cloud: Your account and fitness data is stored securely in Firebase (Google Cloud) with encryption
- Your Device: Preferences and cached data stay on your phone
4.2 How We Protect It
- All data is encrypted when sent and when stored
- Passwords are hashed and never stored as plain text
- We use secure authentication through Firebase
- Premium workout content is protected from screenshots and screen recording
4.3 How Long We Keep It
- While You Use the App: We keep your data as long as your account is active
- After Deletion: When you delete your account, your personal data is removed within 30 days
5. Data Sharing
5.1 We Don't Sell Your Data
Plain and simple: we do not sell, rent, or trade your personal information to anyone.
5.2 Service Providers We Work With
We use trusted services to run the app:
| Provider | What They Do | What They See |
|---|---|---|
| Firebase | Stores your data, handles sign-in | Account info, fitness logs |
| RevenueCat | Manages subscriptions | User ID, purchases |
| Groq | Powers AI insights | Anonymous fitness numbers only |
| Apple/Google Health | Syncs steps and activity | Only what you allow |
| Crashlytics | Reports crashes | Device info, error logs |
5.3 Legal Stuff
We may share your information if required by law or to protect the safety of our users.
5.4 If We're Acquired
If LTG is ever bought by another company, your data may transfer to them. We'll let you know if that happens.
6. Your Choices and Rights
6.1 Access Your Data
You can view your fitness history, profile information, and logged data anytime in the App.
6.2 Update Your Info
Change your profile, weight, goals, and preferences whenever you want in the Profile section.
6.3 Delete Your Account
If you no longer want to use LTG, you can delete your account at any time. Just go to Profile settings and tap "Delete Account." Once you do, your data will be permanently removed from our systems. No hard feelings—we hope you achieved your goals!
6.4 Control Notifications
Turn reminders on or off in the App's settings. You decide what notifications you want to receive.
6.5 Revoke Health Permissions
You can stop LTG from accessing your HealthKit or Google Fit data anytime through your phone's privacy settings. This will limit step tracking features, but everything else will still work.
7. Third-Party Links
The App may link to external websites or resources (like workout videos). We're not responsible for how those sites handle your data, so check their privacy policies if you're curious.
8. Changes to This Policy
We may update this Privacy Policy occasionally. When we do, we'll:
- Update the "Last Updated" date at the top
- Notify you in the App for any major changes
If you keep using LTG after updates, that means you're okay with the new policy.
9. Contact Us
Got questions about this Privacy Policy or your data? Reach out:
- Email: sidneyokineno@gmail.com
- Website: https://ltg.sidneyokine.com
By using LTG, you acknowledge that you have read and understood this Privacy Policy.
LTG - Lose To Gain. Your journey, your data, your control.
